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Spin Sculpt August 17, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: August 17, 2017
- Length: 55:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Let me start by saying this class is so… good with Mere W and guest trainer Jeanette packing a one two punch. And GOOD FOR ANYONE, BUT… if you’re pregnant, you’re really gonna love this Spinning class for Pregnant Women because all the exercises included are those that most healthy active pregnant ladies can tackle! So Mere W starts the show to get you all warm and ready, but then you should see Jeanette; she’s like 5 weeks from delivering her precious baby girl and she is on fire! So inspirational. She’ll have your legs crying mercy, your buns shaking and even your core crying right.
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Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
