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Spin Sculpt June 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Fast and fun are the 2 words that best describe this killer Spin and Strength class. 5 dismounts make the workout go super quick! So when you’re on the bike make every pedal stroke count!
One of Rebecca’s tools of choice in this power hour is a resistance band, but if you don’t have one you can do the modifications given.
With a focus on drills, intervals and hills, as well as an occasional flat road when we earn it, it’s a fat torching blast. So no reason not to grab your weights and mount up! It’s time to ride.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: June 5, 2016
- Length: 1:01:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – April 11, 2012
Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat – lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
Spin Sculpt March 7, 2013
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
Spin Sculpt: Hard Body HIIT Workout
What do ya get when you a combine calorie torching HIIT Spinning workout with HEAVY weight burn-out strength intervals on the floor? A sweaty and toned up hard body!
On the Bike: (2) 10-minute HIIT style sets with MAX effort and recovery + one long, killer climb
On the Floor: Go BIG with the weights, and push each major muscle to the limit for a solid 3 minutes
Start strong, stay strong, FINISH STRONG… & walk away stronger than when you started. Let’s go!
