Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt: Lean Body 101 by Rebecca
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to feel the burn on and off the bike with this fast-paced Spin Sculpt workout! Between cardio bursts on the bike, you’ll experience 5 muscle-toning dismounts ranging from 3-5 min where your heart rate will stay in that fat burning zone and your muscles will scream for rest. Every muscle group is targeted with some body weight sets, along with some combination lifts with dumbbells.
Note* please have a light set of dumbbells (or grab a couple of water bottles to use) as backups in case, as some exercises challenge not only strength and endurance, but also core stability/balance. I hope you have as much fun going after this workout as I had bringing it to you! Work hard, rest later, rock on Studio SWEAT Machines!
Yours in SWEAT,
~Rebecca
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: September 4, 2016
- Length: 58:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt September 10, 2017
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the past during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
Boy Band Bike & Build
OK, seriously, this is probably the most fun Spin class video that I’ve ever clicked play on. Personality plus cycling & strength coaches, Jess N and AJ, are legit “Larger than Life” in this Boy Band Themed Spin & Sculpt class! You’ll hit the bike for the first 30 minutes and be saying “Bye Bye Bye” to fat as you burn some major Kcals climbing and sprinting! Next, you’ll drop to the floor for a full-body sculpt set with AJ. Then to top it off, Jess runs you through a “No Diggity” ab set before stretching it out. So, put that hair in a scrunchie and let’s bring those Back…street…boys, alright!?!
Game Face Cycle Sculpt
Just like any combo Cycle-Sculpt class with Fred, you’ll start pedaling with a smile on your face during a high-energy warm up. But get that game face ready, because the Spin portion of this class really brings the power to your ride. After about 25 Min of cycling, you’ll take it to the floor for some muscle strengthening and toning combo exercises, making this a whole-body cardio & strength workout. And, per the norm with Fred, you’ll end class with an all-day happy face. Time to dive in face first!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt June 23, 2013
Warm it up, tone it up, burn it up. That’s what we do in this killer 60 minute workout. Body sculpting strength circuits kick it off with minute long sets that tackle the entire body. Once the muscle is tone get ready to fry any fat covering it up. How? Hit it hard for 30 minutes of cardio climbs and super sprints on your bike! Think INTENSITY! You WILL feel this tomorrow!
