Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt March 17, 2016
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:
Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
We do 100 reps of every exercise off the bike and tear it up on gnarly hills when we’re on it! We have tons of fun in this killer spinning class, where we’re working so hard that we extend the ride for over 60 min of cardio craze! Your heart rate will not drop on any of the four floor body sculpting dismounts, as we are go go GO-ing to finish up everything and burn maximum calories with minimum separation! Get excited, then crush it! -Rebecca
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: March 17, 2016
- Length: 1:10:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – May 17, 2012
See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
Spin Sculpt: Double Down Drenching
Grab your set of medium weighted dumbbells and go hard for 60 minutes. With surprise bonus burners built in (say that 10 times fast) and four 3-minute dismounts between rides, we’ll sculpt the entire body and even come back for a double down. That means that we finish with a combination round of everything we’ve done before, wrapping it up with a well earned stretch.
The Spinning routines are quick and intense. Whether it be climbing, HIIT cycling drills, or speed work, your eye is on the prize: that 3-minute dismount. So press play and get ready to slay this amazing online cycling class with Rebecca!
50/50 Bike to Floor
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt April 10, 2014
If you’re looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don’t get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y’all. Go, go, go!
