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Spin Sculpt May 5, 2016

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Ya know those weeks when you can only get 2 or 3 workouts in so you need to hit it all when you do!?! THIS is the workout you need for those times.

A Killer Cardio & Strength workout all in one. With heart pounding Spinning AND 3 body sculpting rounds on the floor, it’s your golden ticket to fit. Get after it!

  • Class Type:
  • Trainer:
  • Date: May 5, 2016
  • Length: 59:14
  • SWEAT Scale:
    (15)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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