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Spin Sculpt May 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ya know those weeks when you can only get 2 or 3 workouts in so you need to hit it all when you do!?! THIS is the workout you need for those times.
A Killer Cardio & Strength workout all in one. With heart pounding Spinning AND 3 body sculpting rounds on the floor, it’s your golden ticket to fit. Get after it!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 5, 2016
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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