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Spin Sculpt November 22, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: November 22, 2015
- Length: 1:01:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Equipment Needed:
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Want an amazing portable bar that you can add to your home gym? Click here to see our top pick! It might be perfect for your home gym or fitness studio.
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