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Spin Sculpt September 10, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Well, all I can say about this one is that you get a real taste of what an in-studio class with Coach Mere feels like, because she forgot until she came in to teach that the cameras would be there too! Doesn’t really matter though because she brought it, just like she always does!
Enjoy fun jams from the past during this sweat soakin’ full body workout that is sure to equate to serious calorie burn. Bring it!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: September 10, 2017
- Length: 1:02:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt March 2, 2014
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin’ it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.
Spin Sculpt: The Fat Fighters
Rebecca & Brian together? Oh… my… SWEAT. Both of these trainers absolutely BRING IT in this fast-paced, fun, creative, body-toning, fat-crushing Spinning class!
Rebecca starts things off with a high energy ride, paired with an upper body sculpting masterpiece. Brian then jumps in with endurance, jumps, and sprints on the bike followed by a killer lower-body & plyo set on the floor. But wait, there’s more…
The 2nd half is straight up CRAZY! (and we love us some crazy) with the two trainers trading off songs like a couple of heavyweight fighters trading punches. But, the only thing that gets knocked out is fat!
Fighters, touch gloves. Ding Ding!
Spin Sculpt Class – October 24, 2012
Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam 😉 style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
Spin Sculpt: The Resistance
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
