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Spin Sculpt: The Fat Fighters
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Rebecca & Brian together? Oh… my… SWEAT. Both of these trainers absolutely BRING IT in this fast-paced, fun, creative, body-toning, fat-crushing Spinning class!
Rebecca starts things off with a high energy ride, paired with an upper body sculpting masterpiece. Brian then jumps in with endurance, jumps, and sprints on the bike followed by a killer lower-body & plyo set on the floor. But wait, there’s more…
The 2nd half is straight up CRAZY! (and we love us some crazy) with the two trainers trading off songs like a couple of heavyweight fighters trading punches. But, the only thing that gets knocked out is fat!
Fighters, touch gloves. Ding Ding!
- Class Type: Spin and Sculpt
- Trainer: Brian / Rebecca
- Date: October 29, 2016
- Length: 1:04:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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