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Cycle Sculpt: Full Body Basics
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ready for a simple class designed straight out of the trainers’ textbook that’s anything but easy? Yes! Then let’s do this! Bethany’s taking us back to basics with this Spin Sculpt video for home. First, we’ll get it done on the bike with a mix of flat road endurance rides, body and mind-challenging climbs, and heart rate spiking sprints. Then we’ll grab dumbbells and hit the floor for a full-body sculpting series, working each major muscle group. Get your weights, water, and towel, and let’s sweat!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: January 5, 2020
- Length: 45:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
Spin Sculpt July 6, 2017
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
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Spin Sculpt: SUPER Circuits!
Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you’re warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you’ll be proud you finished! Git it.
Spin Sculpt February 3, 2013
Grab some weights and a resistance band and let’s Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!
