Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt (with TRX option) November 20, 2016
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
- Class Type: Spin and Sculpt / TRX Spinning / TRX
- Trainer: Mere W.
- Date: November 20, 2016
- Length: 48:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Brian’s Beastly Blast!
This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.
Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
Once the muscles are primed from our strength sets, it’ll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we’re gonna be feelin’ firm & fine. Brian LaRose, while you’re entertaining per the norm, you’re also one mean machine in this one, therefore I am calling this one “Brian’s Beastly Blast!”.
Spin Sculpt November 16, 2014
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You’ll even get to pop in some floor cardio and abs! When it’s over I can guarantee that you’re going to feel accomplished, and that’s a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
30 Minute TRX: 30 Minute Total Body Blast
Got 30 minutes to get SWEATy?? Then this is the class for you! Tabata TRX hits every major muscle group and some muscles you don’t even realize you are working. BONUS!! Your “rest” is a working rest! Grab your get it done attitude and a towel! You are gonna need it!
Spin Sculpt: REPETITION equals DEFINITION
This class is ALL speed work where you’ll pray for one, JUST ONE, hill. It also includes four crazy intense dismounts that’ll leave you begging to get back on the bike! Do this one tired as a second shredding workout or own it as your one powerhouse workout for the day! Prepare to be humbled… I was, and loved every sweaty second of it! ~Rebecca
