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Spin Sculpt April 10, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
If you’re looking to chisel those legs & glutes click play now. Between the steep climbs & power drills on the bike, mixed in with loads of lunges and super squats your lower body is gonna feel solid! Don’t get me wrong, the upper body and core get action too, so it is full body, but oh those legs! The heart and legs get charged because Coach Meredith is an expert at helping you build your endurance cardio too. What a workout y’all. Go, go, go!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: April 10, 2014
- Length: 1:02:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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