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Spin Sculpt April 12, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Surprise filming! Meaning Cat didn’t plan on filming this studio class, but the crew showed up so she told them to go for it. The result… you get a killer series of 13 straight calorie crushing, muscle building FOUR MINUTE DRILLS, alternating between the bike and the floor. The cool thing is that you really never stop, but you’re only thinking about the 4 minutes you’re in. This awesome workout goes by so… fast! I think you’re gonna love it!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 12, 2015
- Length: 1:06:56
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin, Strength & Yoga
Happy days are here again because this is one of the best workouts… ever. Not only do you get a top Spin and Yoga class, but Miriam also throws in about a 15-minute weight training set to make sure you get in all 3 key elements of a well-rounded fitness routine: cardio, strength, and stretch.
The cardio crankin’ ride includes some speedy sprints, hearty hills, and jazzy jumps! The sculpting session is solid, calling for heavier weights to tackle compound moves. The flowing yoga stretch then calms the nervous system, allowing for a rewarding recovery. You need this, so let’s get to it!
Spin Sculpt: Brian’s Beastly Blast!
This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.
Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
Once the muscles are primed from our strength sets, it’ll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we’re gonna be feelin’ firm & fine. Brian LaRose, while you’re entertaining per the norm, you’re also one mean machine in this one, therefore I am calling this one “Brian’s Beastly Blast!”.
Spin Sculpt: The Resistance
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Drive to 5 Ride
The format is simple and helps you focus on short periods. How? Well, about every 5 minutes on the bike, you’ll alternate between climbs, sprints, and combo drills. The floor set is equally action-packed with 5 minutes of legs/core, 5 minutes of upper-body, and 5 minutes of combo moves. That’s why we call this virtual Cycle & Sculpt lesson the “Drive to 5 Ride” – fun huh!
The trainers (yes, plural!) keep it fun and challenge you to be your best. You just have to show up, bring your A-game, and enjoy the banter between the fun-tastic duo of Jess and Brian. High-5, let’s ride!
FORMAT: Bike Drill, Floor Drill, Bike Drill
