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Spin Sculpt April 27, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to work up a sweat on the bike and sculpt it up on the floor! Think total body love. Special attention is given to carving up the back, shoulders and arms. Oh and watch out for the legs at the end. Think solid! The rides build in intensity and before you know it you’re working at your max. It’s super sneaky! Let’s go, huh!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: April 27, 2014
- Length: 59:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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45 Min Tabata Cycle Sculpt
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Format: Tabata Intervals for the entire class, with frequent transition between the floor & bike.
