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Spin Sculpt August 15, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Are you ready to get your butt kicked? No, seriously! This is a full body workout, as expected, but with a real emphasis on the lower half. Tighten those buns & tone those legs with plenty of plyometric, strength and, of course, Spinning® to keep that calorie burn at max capacity…get ready to work that booty!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: August 15, 2013
- Length: 1:02:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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