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Spin Sculpt August 31, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
You’re gonna love this sweet blend of fat torching cardio and solid body sculpting! A quick, but effective hit on the shoulders, biceps, triceps, back, chest and core, but oh the legs!!! They get more than a quick hit and they’re gonna be burnin’ after this one! Think strong.
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: August 31, 2014
- Length: 1:02:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt December 15, 2016
A perfect full body workout using descending intervals for both Floor Sculpting and Spinning Cardio Blocks. All you need is a pair or two of dumbbells and your bike. This hour goes by quickly, but you’ll get a lot out of it if you put the effort in, and I know you will!
Spin Sculpt: 21 Ways to Burn Fat
Hungry for SWEAT? Craving Fat Burn? SWEET! Follow Brian’s top secret, sure fire recipe and you can fill up on both!
Prep time: 5 minutes. Cook time: 50 minutes. Cool Down: 5 minutes
Recipe:
1. Start with just a pinch of movement preparation to loosen up
2. Add a full cup of “I got this” ATTITUDE
3. Fold in a healthy dose of fat grinding hill climbs, jumps and sprints (this is a key component to a successful SWEAT recipe)
4. Next pepper in 21 reps of several simple, but challenging body sculpting man (and woman) making moves that’ll straight up carve you up! Do NOT miss a single rep. The last few are the “secret sauce” that’ll take your fitness dish to the next level.
5. Repeat steps 3-4 until you are sufficiently drenched
6. Let the bodies cool
Voila! You now have a SWEATY and STRONG body. Bring your appetite and enjoy!
Spin Sculpt August 17, 2017
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
Spin Sculpt September 5, 2013
You vs. you is the name of the game in this power hour. Get the legs and heart pumping hard on the bike, then jump into body sculpting resistance training on the floor with 1 minute rounds. Do NOT count your reps, just get them in. The goal…do NOT stop till you’re told to! Sprinkle in cardio bursts on the bike to keep the sweat drippin’ and you’ll be one drenched hard body when it’s over.
