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Spin Sculpt Class – April 22, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin’! Experience some challenging & unique exercises for the abs, back and shoulders.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: April 22, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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