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Spin Sculpt Class – December 2, 2012

Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:

Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.

Class Type: Spin and Sculpt
Trainer: Cat Kom
Date: December 2, 2012
Length: 1:04:36
SWEAT Scale:
(1)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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