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Spin Sculpt Class – February 18, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hiipp-hopp/popular. You’ll be DRENCHED after this one!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 18, 2012
- Length: 1:03:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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