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Spin Sculpt Class – March 17, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Solid Spin®, and then there’s the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core – OWY!!!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 17, 2012
- Length: 1:06:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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