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Spin Sculpt Class – November 23, 2012
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it’s NO joke! It’s a simple (not easy), straight forward workout, but at the same time one tough class that you’ll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 23, 2012
- Length: 1:03:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Burn fat fast in the 30 min. high intensity interval training spin portion of the class where we starting off with a steady climb, then power right into eight 10 second interval jumps. Next we dig into a couple of steep hill simulations. By then you should be drenched in sweat. But wait, you’re not done! Next dive into functional total body training where every muscle fiber will be recruited with squats, pushups and rows. Don’t quit because you tired, quit when you’re done!
Bike, Back & Bicep Burner
Get ready to fly through a quick 30-minute Spin Sculpt class, starting with a sweat-soaked 15-minute online Spin to get your heart pumping. Then hop off for a killer upper-body sesh with a focus on the biceps and back. Embrace the burn – first burning some kCals on the bike, and then finishing up with a muscle-toning burn on the floor. Grab your weights and let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
