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Spin Sculpt December 29, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
A full body workout with serious emphasis on those glutes. We work through speed and hill intervals on the bike, with quick transitions between the two to really train those lungs and improve our VO2 max and overall fitness. Core and shoulders are a major player in this workout when we hit the floor, with smaller muscle groups such as triceps and biceps getting their fair share of play. A fun and tough workout that will leave you feeling satisfied with your effort and ready to take on your day!
- Class Type: Spin and Sculpt
- Trainer: Meredith
- Date: December 29, 2013
- Length: 1:00:52
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt April 3, 2016
Welcome to Miriam’s Spin Sculpt debut! This Full body “beat” down is about to grow that warrior within you. The format is this simple – 2 songs Spinning, then 2 Tabata Strength rounds, then keep repeating that until this killer workout is done hun!
Once we begin the body in motion, expect it to stay in motion until the fit lady sings! You’ll see how we connect to the music and let it dictate our rhythm. Miriam’s philosophy is to use music as the driver because it decreases perceived intensity so we end up working much harder than we actually FEEL like we’re working. For the floor Tabata circuits we have plié squats, rows, tricep extensions, preacher curl squats, long jump run backs, man makers and more. That’s full body stuff baby! And when we’re on the bike we use the beat to power through some amazing endurance and interval cardio drills that you’re gonna love and hate at the same time. Let’s SWEAT!
REBESSICA: Partner Up Spin Sculpt!
2 Trainers. 1 Bike. Tons of fun!
Check out this Partner Spin Class you can do by yourself or with a buddy. All you need is one bike and a “let’s do this!” attitude. Single riders will just follow Jessica all the way through. Your partner will be Rebecca on screen! If you have a buddy, one of you will follow Jessica, the other will follow Rebecca. How fun right! Burn it up on the bike and carve it up on the floor. Next to your sweaty partner… you’ll be giving high fives all the way!
21 Ways to Burn Fat II
You all love (and often request) a quarters-format workout, plus we know you LOVE a great sequel. That’s why we’re bringing you this sweat-tacular 21-rep workout, a strength & cycle combo. It’s the much-awaited encore to Brian’s first-ever filmed class “21 Ways to Burn Fat!”. In the original, he had 8 exercises/21 reps, and this one is similar but also includes some surprise twists to push your cardio to the max and your muscles to the limit. So today, we’re giving you 21 more ways to burn fat, and YOU only have one thing to do to get started – hit play!
Format: Quarter 1: Floor Sculpt; Quarter 2: Spin; Quarter 3: Floor Sculpt; Quarter 4: Spin!
Spin Sculpt July 6, 2017
What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
