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Spin Sculpt February 3, 2013
Equipment: Dumbbells / Indoor Cycling Bike / Resistance Band # of Dismounts: Dismount Spots:
Grab some weights and a resistance band and let’s Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: February 3, 2013
- Length: 1:00:12
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Combo Cycle…Super-Sized
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This workout does not include a cool-down, but we have some great options here!
