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Spin Sculpt February 6, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Take the highest rated Studio SWEAT onDemand 35min. ride (which is packed with Breakaways, Jumps and Climbs) and add body changing strength training exercises on the floor to get what will quickly become one of your favorite workouts… ever. You have to take it to believe it.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 6, 2014
- Length: 58:10
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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