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Spin Sculpt June 6, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ready to ‘Own it’? Start the party with a solid, sweat provoking opening Spin® set. Nice! Then get lean and fit with a sculpt set that will really… REALLY change that body! Crush the core? Yes, you did! Done? Nope!!! Shut it down with a rally routine Spin style. Motivating music feeds the mind to push the body… legs become like cylinders to the beat. Step by step, rep by rep. That’s how we do.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: June 6, 2013
- Length: 1:03:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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