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Spin Sculpt March 7, 2013

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!

  • Class Type:
  • Trainer:
  • Date: March 7, 2013
  • Length: 1:04:34
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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