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Spin Sculpt March 7, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets… killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go…Get…It…Done!!!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: March 7, 2013
- Length: 1:04:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Fat Melting Forty (Bonus Sculpt Option at the End!)
It’s not gonna be easy, but you can do this. “This” means a flat road warm-up that morphs into a hill that gets steeper and steeper as you get warmer and warmer. When you reach the first hill’s summit, the flat road is wide open, so you’ll open it up into some sprints! Lastly, you’ll get to tackle the second hill, which is much like the first, so you’ll know exactly what to expect. This is a REALLY good Spin Cycle class – a serious Fat Melting Forty.
BONUS SCULPT: After you get in your 40 minute ride, you can hop off and stretch, or you can grab some dumbbells for a quick 15 Minute Total Body Sculpt with Cat. The choice is yours. Let’s burn it up!
Spin Sculpt August 17, 2017
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
Spin Sculpt January 18, 2015
How high is your glass ceiling? Meaning, how hard can you push on your glass ceiling without it cracking, shattering? That’s the analogy Cat drives home in the riding portion of this amazing full body workout. The idea is to learn where your thresholds are, and when you should challenge them.
Every major muscle group in the upper-body and core get 3 solid rounds of strength so no worries there, but the lower body gets FIRED UP. The buns, hammies, quads and calves are all targeted from different angles, working them to the point that when you get back on your bike they feel jelly like. If your legs and buns are already perfect you don’t need to take this class. 😉
Making it Count Cycle Sculpt
Every minute counts in this short indoor cycle and strength total-body burner, which works you straight out of the gate. You’ll start on your bike on a hill climb to get your heart rate up, burning calories through the cycling drills. Then hop off and hit the floor for some multi-muscle work to build your all-over power. The drills change, but your effort shouldn’t. Hop on your bike and give it your all!
Format: Ride then Sculpt
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
