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4 Quarters Challenge Spin & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: May 18, 2014
- Length: 1:07:07
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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