Ab & Core 
Mind & Body 
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Spin Sculpt November 16, 2014
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You’ll even get to pop in some floor cardio and abs! When it’s over I can guarantee that you’re going to feel accomplished, and that’s a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: November 16, 2014
- Length: 58:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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