This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Sculpt October 15, 2015

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!

On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.

  • Class Type:
  • Trainer:
  • Date: October 15, 2015
  • Length: 1:03:41
  • SWEAT Scale:
    (10)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Sculpt October 15, 2015 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!