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Spin Sculpt October 15, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Go, Go, Go! Start with that mindset and you’ll be proud of yourself after taking this Killer Spinning and Full Body Workout. We don’t take breaks, we don’t stop AND we get STRONGER as we go. Use the indoor cycling to fire you up for the sculpting, and the sculpting to motivate you to get back on that bike to CRUSH it!
On the floor you’ll get to challenge yourself with unique push ups, some core building single sided strength focused moves, and even a fun plyometric set. Then just when you might think it’s too much, we’re gonna bring in… the GUN SHOW!!! Targeting the biceps with some simple, but oh-so brutal, traditional arm exercises. You’ll be ready to show everyone that “the beach is over… there” after this body sculpting cardio and strength class.
- Class Type: Spin and Sculpt
- Trainer: Brian
- Date: October 15, 2015
- Length: 1:03:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt April 28, 2013
Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
Spin Sculpt June 14, 2015
Don’t think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you’ll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. 🙂 The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don’t worry, you can thank me later. ~Carolyn
Spin Sculpt: Fat Free & Firm
Let’s carve it up in this killer 45 minute Spin & Sculpt with your girl, Mere W. After you get warmed up you’ll head right into a fat melting endurance interval set before heading straight uphill for a monster climb. Then to top off the ride, you’ll race to the finish before jumping to the floor.
When you dismount, bring our towel, not only to soak up the sweat but also because you’ll use it as one of your sculpting tools. Just get through two 10 minute body toning blocks to fire up every major muscle group as your finale, and you’ll be feeling fat free and firm!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt: 9 Ways to Burn & Build!
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat AND 9 ways to build muscle! You’ll love the simple format where you ride for the first half of class, where every 3 minutes a new face takes the lead, and then you hit the floor for some more.
Once you grab your weights, get ready for some of the best body sculpting exercises out there. With the instructors transitioning every 3 minutes, the landscape is changing as quickly as your body. AMAZING! Variety is the spice of life after all. Cheers!
