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Spin Sculpt September 13, 2015
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Take the popular Studio SWEAT Butts & Guts SpeedSculpt fitness class and add in some extra leg defining, fat busting Spinning to it with this rad ride & rip hour.
Three rounds of 10 exercises on the floor where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises, which are sandwiched between a couple of killer cardio rides. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger. Own this workout!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: September 13, 2015
- Length: 1:00:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Cycle Sculpt & Yoga
This is one amazing 45-minute Spin Fusion class with Spinning, Yoga, and Weight Lifting all in one! 20 minutes of killer cardio Spinning, 13 minutes of body-toning weight lifting, and 12 minutes of yoga sculpt to cool-down flow. Miriam and Cat are on fire in this one, so expect to burn! Tear it up.
(for the original version of this class, click HERE or go to this link: https://bitcotprod.studiosweatondemand.com/cycle-sculpt-yoga-original/)
Spin Sculpt August 4, 2016
2 awesome workouts in one. Part A) An amazing short Spinning class where we’re going to climb, jump, and sprint through some of Olga’s favorite songs.
Part B) A 30 minute killer kettlebell workout. Grab a kettlebell (or a heavy dumbbell) and we’ll cycle through some of the most basic and fundamental exercises: swing, push, pull, squat, and lunge. Sometimes the basics are the best. Remember that. Get ready, set, and go!
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Spin Sculpt (with TRX option) November 20, 2016
Got Dumbbells? You can do this. Got TRX? Nice, that’s an option too! Either way, just add your indoor cycling bike and it is so… on. It all starts with about 30 minutes of killer endurance Spinning. Your heart rate will be high and your legs will feel the burn.
Then with that body smokin’ warm, it is time to tone. Just grab your TRX straps or your dumbbells to get it done. “It” meaning dedicated upper body and core toning, followed by a little leg and glute burnout! It’s just a solid workout.
