Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Sculpt September 14, 2014
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you’re on the floor with nothing to use to get it done, but that body! That’s right, it’s another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: September 14, 2014
- Length: 56:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt: Brian’s Beastly Blast!
This super fun online Spin class packs a full body sculpting session and a fat frying ride into one beastly hour.
Ideally for the sculpting segment (which comes right after our bike warm-up), you’ll reach for your biggest dumbbells because we’re goin’ high weight, low rep. That’s the best way to gain muscle fast. Bulk schmulk, ladies – we’re just replacing fat with muscle, so don’t expect to bulk up, but do expect to lean up, especially with the cardio bursts we sprinkle in.
Once the muscles are primed from our strength sets, it’ll be time to ride! Alternating between controlled, sustained effort drills and 4 spectacular sprints, we’re gonna be feelin’ firm & fine. Brian LaRose, while you’re entertaining per the norm, you’re also one mean machine in this one, therefore I am calling this one “Brian’s Beastly Blast!”.
Fast-paced Tread/Sculpt (Spin Option)
Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.
Spin Sculpt: The Resistance
If you enjoy a resistance heavy, tough grindin’ it out climb, combined with some of the best resistance band exercises today, then this is the class for you! Don’t get me wrong, there are a few flat road stretches to balance out this amazing Spin workout video, but get ready to hit that hill and work hard for it!
And for the killer total body sculpt portion, all you’ll need is a resistance band (or dumbbells) and some grit to get it done! From your chest, to your back, shoulders, and all the way down to your toes, we work it all in just 20 minutes before hitting the bike again.
Now get ready to Spin and Sculpt online; grab your towel, resistance band, and some water and let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt March 2, 2017
In her first SSoD class back after having her second daughter, Olga said she kept it simple, but challenging, in this awesome Spin Sculpt workout.
Olga said, “It’s a solid 30 minutes on the bike with rolling hills to work on endurance, traditional jumps for fun and to elevate the heart rate, plus, of course, fat-torching sprints. Then we have 30 minutes of full-body sculpting time with basic, but challenging, moves like squats, lunges, push-ups, and planks. Let’s get in shape together 😊!”
