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Spin Sculpt September 5, 2013
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
You vs. you is the name of the game in this power hour. Get the legs and heart pumping hard on the bike, then jump into body sculpting resistance training on the floor with 1 minute rounds. Do NOT count your reps, just get them in. The goal…do NOT stop till you’re told to! Sprinkle in cardio bursts on the bike to keep the sweat drippin’ and you’ll be one drenched hard body when it’s over.
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: September 5, 2013
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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