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Spin Sculpt: REPETITION equals DEFINITION
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This class is ALL speed work where you’ll pray for one, JUST ONE, hill. It also includes four crazy intense dismounts that’ll leave you begging to get back on the bike! Do this one tired as a second shredding workout or own it as your one powerhouse workout for the day! Prepare to be humbled… I was, and loved every sweaty second of it! ~Rebecca
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: May 14, 2015
- Length: 1:00:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Sculpt September 27, 2015
Bring your lunchbox and your “CAN DO!” attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a “progressions” format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you’ll need to dig down deep… and put in some overtime.
Don’t worry, you’re gonna get paid well for this “job” and you do get paid time and a half for your overtime. Your currency… SWEAT. Get to work. 🙂
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What’s better, cardio or strength training? That’s always the question up for debate. Well, I have news for you. They’re both incredibly important! That’s exactly why this full body Spin Sculpt class with Studio SWEAT’s rock-star trainer, Cat Kom, is the perfect workout for you!
Expect the cycling portions of the class to melt away fat, test your limits, and build your base. Expect the strength segments to not only tone the arms, core, and legs, but to also keep the calorie crushing in full effect as it’s masterfully laid out to never let your heart rate fall out of the fat burning zone. Go get it!
Spin Sculpt January 23, 2014
Burn fat fast in the 30 min. high intensity interval training spin portion of the class where we starting off with a steady climb, then power right into eight 10 second interval jumps. Next we dig into a couple of steep hill simulations. By then you should be drenched in sweat. But wait, you’re not done! Next dive into functional total body training where every muscle fiber will be recruited with squats, pushups and rows. Don’t quit because you tired, quit when you’re done!
