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Spin Sculpt: Full Intensity
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Saddle up, warm up, and get ready for a 60 minute “Full Intensity” workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You’re going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: November 10, 2012
- Length: 1:02:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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