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Spin Sculpt: Full Intensity

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

Saddle up, warm up, and get ready for a 60 minute “Full Intensity” workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You’re going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!

  • Class Type:
  • Trainer:
  • Date: November 10, 2012
  • Length: 1:02:44
  • SWEAT Scale:
    (4)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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