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Spin Sculpt: Full Body Challenge!

Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:

In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.

  • Class Type:
  • Trainer:
  • Date: December 9, 2012
  • Length: 1:04:54
  • SWEAT Scale:
    (8)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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