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Spin Sculpt: Build, Burn & Balance
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We’ll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights… you are good to go!
- Class Type: Spin and Sculpt
- Trainer: Brooke
- Date: January 27, 2013
- Length: 1:04:14
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin’ hour. Scott, this one’s for you man!
