Ab & Core 
Mind & Body 
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Beastly Besties Cycle & Sculpt
Equipment: Dumbbells / Indoor Cycling Bike / TRX® # of Dismounts: Dismount Spots:
This workout with Best Friends, AJ & Monica, is so…much…fun! It’s a Virtual Cycle & Sculpt Workout designed not only for those that are in perfect shape, but also for those that are fighting some sort of disability or limitation like an injury, or in Monica’s case M.S. – yeah, she’s unstoppable.
The format is simple: Spin, Sculpt, Spin some more, then cool-down and stretch. For the resistance training exercises you can either use dumbbells or TRX straps – you pick! Let’s go have some fun!
- Class Type: Spin and Sculpt / TRX Spinning
- Trainer: AJ / Monica
- Date: October 15, 2020
- Length: 50:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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