Ab & Core 
Mind & Body 
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Spin 
TRX 
Youth 
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Quick, Easy & Proper Bike Setup for Spinning / Indoor Cycling
Equipment: Indoor Cycling Bike
Learn how to quickly and easily set up your Indoor Cycling/Spinning bike properly!
- Class Type:
- Trainer: Cat Kom
- Date: November 11, 2019
- Length: 05:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
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For those of you that don’t listen to hee-hawin’ tunes, you’re in for a big surprise, because there was not a single person that took this class that didn’t love it! PLUS, THIS CLASS WAS MY 3RD HIGHEST CALORIE BURN EVER so… there’s that.
Go get your yee-haw on!
