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30-Min or 60-Min Low-Intensity Cycle Class
Equipment: Indoor Cycling Bike
As much as we like to crush a good workout, we also know that a good Low-Intensity Spinning Class is a really great thing for our bodies sometimes. That’s why Master Mike & Cool Cat joined up to take it down a notch in this LISS Cycling Ride. You can choose to do a 30-minute low-intensity steady-state ride with them, or the 60-minute version. Whatever your body or schedule prefers. Either way, you’re giving yourself a well-deserved gift. Let’s recover and ride!
- Class Type: StraightUp Spin
- Trainer: Cat Kom / Mike
- Date: September 8, 2019
- Length: 1:03:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
The Long Ride – 3 Hour Pedal to End Cancer
You’ll feel happy, you’ll feel empowered, you’ll feel sad (just for a second), you’ll feel motivated, and you’ll probably feel like making a change. That change might be a change for you and/or a change that’ll better the world.
So hop on and ride along to one of the best long Spin Classes you’ll ever take, led by not 1, not 2, not 3, but 4 of the most awesome Spin instructors in the world! That’s right, this one features Master Mike, Brian LaRose, Mere W, and Cat Kom! So, bring a towel, lots of water, and a snack… you’re gonna need ’em. 🙂
30 Minute Spin: High Intensity
Don’t let the fact that this is only about a 30 Minute Spinning Class fool you, because this ride is packed with high intensity fun!
You must understand too that this is not an “I wanna take it easy so I am only going to do a short ride” workout. This is an “I only have 30 minutes and I want to work my hardest and get the most out of it” spinning class. Grab your water, towel, good attitude, and let’s get to sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Shut up and Dance Cycle
You’re allowed to have fun when you exercise, and this high-tempo beat-based Indoor Cycling Class is a full 60 minutes of dancing, laughing, and riding to prove it. This baby’s all about great music and matching the beat, and you’ll still drop all the sweat while you ride through a full circuit of cycling drills. We’ve even tossed in some on-the-bike dance moves to keep it fresh. Let the music be your guide and the rhythm drive your workout. Now shut up and ride!
*Disclaimer – This is not a “Spinning” class, per the trademarked term.
StraightUp Spin September 20, 2015
Do you ever wonder what our trainers do for their workouts? This ride, specially designed for our onDemand audience, is what Mike does when he wants to crush a workout on his own time. He invites you to come along and feel the joy of hard riding!
