Ab & Core 
Mind & Body 
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Youth 
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When the SWEAT Cries
Equipment: Indoor Cycling Bike
Let it rain big… purple… rainy sweat drops in this 30-minute high-intensity cycling class with Cat Kom. Let me give you some hints on what tracks will drive this burn: Put on your Raspberry Beret. Do you see that Dove Crying? Wanna Kiss? Cuz Girl… U Got the Look. That’s right, it’s time for a Prinssssss party people!!! Hop on that bike and Let’s Go Crazy!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 6, 2020
- Length: 33:05
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
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