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30 Minute Spin: 9 Ways to Burn Fat!
Equipment: Indoor Cycling Bike
To celebrate our 6th Anniversary, 8 of your favorite SSoD instructors, plus one special guest, show you 9 ways to burn fat, and they’re all on that Spin bike! Each trainer brings their “A” game and expects you to do the same in what you’re likely gonna think is the best online streaming 30 Minute Spin class you’ve ever taken. Variety is the spice of life after all. Cheers!
- Class Type: StraightUp Spin
- Trainer: AJ / Bethany / Brian / Brooke / Cara / Cat Kom / Mere W. / Meredith / Mike
- Date: April 24, 2018
- Length: 37:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Cat
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