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30 Minute Spin: All About the Legs & Lungs
Equipment: Indoor Cycling Bike
This ride might be quick, but it ain’t easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It’s what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Bethany
- Date: December 24, 2015
- Length: 31:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Catch the beat and feel the heat in this Amazing 30 Minute Spin Class. It might be quick, but there’s plenty of time to get in some crankin’ cardio with steep hills, where your legs will march to the tempo of the music, and speedy sprints that’ll push you into high RPMs. Maximum effort in minimal time.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
