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30 Minute Spin: All About the Legs & Lungs

Equipment: Indoor Cycling Bike

This ride might be quick, but it ain’t easy. We focus a lot on our climbing strength and endurance, but, of course, we bust out a few sprints too! It’s what Bethany does! A very well rounded ride that will leave your legs the perfect amount of fatigued, and your body dripping with SWEAT!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: December 24, 2015
  • Length: 31:21
  • SWEAT Scale:
    (13)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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