Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin April 9, 2017
Equipment: Indoor Cycling Bike
This class is like a 30 minute intense cardio concert. Each song stands on its own, but when pieced together, it’s a SWEATastic masterpiece. No fat cells are safe as we work through jumps, accelerations, digs, climbs, and sprints.
But I haven’t even mentioned the best part… Just like a good concert, we save the best for last. The final 4×4 drill, designed by Master Mike (and “borrowed” for use by Brian) is the perfect dismount from this calorie-scorching ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Brian
- Date: April 9, 2017
- Length: 32:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
StraightUp Spin: The Essence of Endurance
This ride is about the essence of consistency: the ability to “show steady conformity to character, profession, or belief.”
Who you are is defined by what you repeatedly do. This ride is about maintaining consistent gear, tempo, and rhythm. A perfect metaphor of life!
Time to CLIMB
Get ready for 30 minutes to fly by in this super sweaty 30-minute Spinning video. As a “warm-up” we’ll begin with a moderate climb, do some cycling jumps, and hit some intervals to heat it up. Then it’s Time to CLIMB! Your drills stay the same as the “warm-up”, but this time you’ve got to tackle an epic mountain! Let’s climb.
StraightUp Spin: Drills Between Hills
Get ready to be crowned King or Queen of the Mountain! This 60 Minute Streaming Spinning class has 3 monster hills between 6-9 minutes long. Attack each hill with confidence, and look back over your shoulder as you pass rider after rider who can’t…keep…UP!
In between each hill, the fat will practically fall off as you conquer jumps, sprints, and flats. These “drills between hills” will make this one of the best cardio workouts around, and will make you stronger and more ready than ever for that next victorious climb.
Go claim your victory!
Spin. SWEAT. Repeat.
Spin. SWEAT. Repeat. In this killer 50 Minute Spinning Workout, you’ll cycle in a simple repeating pattern of an endurance ride, jumps, hills, & sprints! The set is repeated 3 times, but the time’ll fly by. You won’t waste a second in this Spinning class, so be sure to take a sip of water when you need to, then get right back at it.
Finish it off with a quick stretch, and if you’ve got the time and desire, let the tape roll so you can follow along with 8 mins of bonus abs at the end that will crush that core. Let’s workout!
