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Classic Rock Ride
Equipment: Indoor Cycling Bike
Get ready to Climb, Sprint, and Jump in this killer 30-minute Spin class with classic rock music. Jess’s energy is contagious, and the classic rock songs are gonna take you back while keeping you motivated to spring your fitness level forward. Let’s rock this ride.
- Class Type: StraightUp Spin
- Trainer: Jess C
- Date: August 11, 2019
- Length: 33:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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