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30 Minute Spin February 16, 2017 – “Back To Basics”
Equipment: Indoor Cycling Bike
Basic is defined as “the essential facts or principles of a subject or skill.” This ride is a 30 minute focus on the basics of riding: posture, cadence, proper gear, the importance of a steady tempo… all of these are covered in this short, but challenging, sweat session!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: February 16, 2017
- Length: 35:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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