Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin February 28, 2016
Equipment: Indoor Cycling Bike
Get ready for a 30 minute high-intensity Spinning class! It’s full of sprint intervals, and a couple of “little” hills. The time will fly by with how much fun you’re going to have. Let’s get sweating!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: February 28, 2016
- Length: 33:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Soul-full Cycle + Core
Self-care isn’t only found in meditation and cozy slippers. It’s whatever fills your soul so you can serve yourself and others. And Brooke is giving this to you in a perfect, short virtual Spin lesson that’s filled with non-stop energy and feel-good fun: 22 minutes of all-out cycling followed by a quick core session and a stretch that honors YOU. Brooke reminds us “You can’t fill from an empty cup”…but you CAN after this sweat sesh. Hop on and give yourself this gift – you deserve it!
Back to the Basics
Bringing it back to the basics, we’re just gonna ride, ride, ride. This class is great at this time of year for veteran riders to have a refresher on bike set up, form and terminology used by the trainer to guide the ride. And obviously that’s perfect for the new or out of practice Spinner.
Cycling through some of the most commonly used Indoor Cycling Drills, this incredible Indoor Cycling Workout is gonna get you sweatin’, thinking and drinking (WATER) because what is simple, does not translate to easy. Nothing worth doing ever is, huh.
High Intensity Ride
Sweat should be dripping and your legs should be burning by the end of this online 30 minute High Intensity Spin workout. There are two giant hills to conquer with hill repeats, jumps, and isolations. And I have more good news… you get a sprinting start for each hill! Yes, it’s gonna be tough, but tough that you’ll love. Let’s roll.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute HIIT Spin July 25, 2017
Need to get a quick, seriously sweet SWEAT on? You’re in the right place if the answer is Yes! Click play to begin this killer 20 Minute HIIT Spin class with Bethany! I think you’ll love the format, and all you need is your bike, a towel to soak up that sweat, and a no give up attitude. GO!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
