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If you love to pump your legs in sync to the heavy beat of Rap and Hip-Hop, you’re gonna quickly call this class your new favorite hip-hop Spin class. Simply put, it’s a Spin class with all rap and hip hop tunes – a Rap Ride.
“That was probably the best and hardest Spin class I’ve taken in literally years,” said Brian as he walked away soaked in sweat. He then added, “Cat just so masterfully put it together. It’s hard to explain, but just click play and you’ll see what I mean.” Hop on your bike and do it to it.
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You’re thinking, “Only 20 minutes huh, that’s kind of weak.” Oh yeah, tell me that after it’s over baby, because this killer HIIT Training style Spinning Interval class is gonna kick your butt man! We filmed it on a whim so I didn’t have our usual filming mic on so the audio isn’t perfect, but trust me, you’ll get the gist. I drive you through this pyramid HIIT Training ride where what goes up, must come down. To see what I mean, hop on your bike and let’s do this. 🙂 ~Cat
*DOWNLOAD THIS CLASS TODAY FOR 15% OFF with PROMO CODE: “My15Off” now! We are offering this discount because we didn’t plan to film this class and we used a mic that we do not usually use to film, so you may notice the mic cut out a little. According to all the positive comments you see, that does not take away from the power of this workout though, so get it!*
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Cycling workouts are really like lifting weights. Depending on which muscle groups are being used, the intensity of effort and amount of weight lifted varies. If we are improving our steep climbing, we want high gear and slow cadence. If improving speed is the goal, low gear and fast RPM. This amazing Spinning class blends a series of sprint breakaways with intense power climbing in an effort to “Mr. (or Mrs.) Universe” sculpt our legs!
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For those of you that think a full hour Spinning class is boring or just too much… tell me that after you take this awesome, action packed, nothing but Spinning Workout! It’s got it all – heart pounding jumps, interval sprints, strength building climbs, leg burning flats, and more.
And although you won’t get many breaks, this class is gonna fly by. The music will carry you to the very end, and you’ll be super proud of your finish, I promise you that.