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30 Minute Spin January 28, 2016
Equipment: Indoor Cycling Bike
30 minutes of killer Spinning drills consisting of threshold holding descending length intervals that include both steep hill climbs and powerful flat road sprints. Commit to putting your all into this quickie and you’ll be sure to torch plenty of calories!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Meredith
- Date: January 28, 2016
- Length: 31:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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