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30 Minute Spin January 7, 2018
Equipment: Indoor Cycling Bike
Jessica is ready for her SSoD debut in an awesome 30 Minute Spin class where she said, “there’s a lil’ bit of everything you can imagine… monster climbs, intervals, steady cadence runs, and sprints to round off the ride.”
Your heart rate will be high and recovery will be welcomed. Intense and sweaty fun!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: StraightUp Spin
- Trainer: Jessica
- Date: January 7, 2018
- Length: 36:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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