Ab & Core 
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30 Minute Spin June 15, 2017
Equipment: Indoor Cycling Bike
Get ready for a 30 minute all around fun, butt-kicking Spinning class! You’ll start with a SWEAT inducing endurance run to give you that nice slow burn, then you’ll power right into a strength building hill. Finish it off with some fat torching jumps, and before you know it you’ll be asking yourself where the time went. Let’s do this!
- Class Type: StraightUp Spin
- Trainer: Monica
- Date: June 15, 2017
- Length: 33:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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