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30 Minute Spin June 18, 2017

Equipment: Indoor Cycling Bike

Let’s knock this one outta the park in no time, which was Trainer Mere W’s (a.k.a. “W”) mindset in this 30 minute non-stop, heart pounding Spinning workout. You’ll run, jump, hill climb, and sprint. Oh, and those sprints are on an incline, so… there’s that. But ya know what? You can do it, and W will be there to motivate you along the way. Let’s go!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

Class Type: StraightUp Spin
Trainer: Mere W.
Date: June 18, 2017
Length: 31:06
SWEAT Scale:
(119)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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